I said June 4. I swam July 30.

Three reasons it slipped. None was motivation.

4,500 calories, 500 km apart

Prime minus 0.25%. Pretty garbage.

A renewal letter is an offer, not a bill.

3,648 active calories. No workout.

Twenty-one straight days at camp.

The cheapest insurance I own

$470 to start. I spent $7,197.

I used to be a runner

125 lbs, compounded

The $5,331 cash call I almost missed

An $11,227 refund, 60 days later

120K steps. On night shift.

The hard schedule isn't the one people think it is.

Bulking on purpose

Twelve days after a marathon, I added calories instead of cutting them.

Most days nothing happens

There's an email in my inbox most nights. I read it anyway.

Way harder than I expected

Three open-water swims, three days. The numbers got worse the harder I tried.

3:39:09. Here's the bill.

Sub-3:30 was the goal. The cost of trying doesn't refund.