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Miles & Margins

Weekly triathlon training + money tips from a shift worker who lost 125 lbs. One email per week. Real numbers, real training, zero BS.

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I said June 4. I swam July 30.

I said June 4. I swam July 30.

Three reasons it slipped. None was motivation.

Sep 2, 2026

•

4 min read

4,500 calories, 500 km apart

4,500 calories, 500 km apart

Aug 25, 2026

•

3 min read

125 lbs, compounded

125 lbs, compounded

Jul 14, 2026

•

3 min read

Prime minus 0.25%. Pretty garbage.

Prime minus 0.25%. Pretty garbage.

A renewal letter is an offer, not a bill.

Aug 18, 2026

•

3 min read

3,648 active calories. No workout.

3,648 active calories. No workout.

Twenty-one straight days at camp.

Aug 11, 2026

•

4 min read

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I said June 4. I swam July 30.

Three reasons it slipped. None was motivation.

Sep 2, 2026

•

4 min read

Kiegan
Kiegan
I said June 4. I swam July 30.

4,500 calories, 500 km apart

Aug 25, 2026

•

3 min read

Kiegan
Kiegan
4,500 calories, 500 km apart

Prime minus 0.25%. Pretty garbage.

A renewal letter is an offer, not a bill.

Aug 18, 2026

•

3 min read

Kiegan
Kiegan
Prime minus 0.25%. Pretty garbage.

3,648 active calories. No workout.

Twenty-one straight days at camp.

Aug 11, 2026

•

4 min read

Kiegan
Kiegan
3,648 active calories. No workout.

The cheapest insurance I own

Aug 4, 2026

•

3 min read

Kiegan
Kiegan
The cheapest insurance I own

Miles & Margins


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