Miles & Margins

Weekly triathlon training + money tips from a shift worker who lost 125 lbs. One email per week. Real numbers, real training, zero BS.

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125 lbs, compounded

Jul 14, 2026

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3 min read

The $5,331 cash call I almost missed

Jul 7, 2026

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An $11,227 refund, 60 days later

Jun 30, 2026

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120K steps. On night shift.

The hard schedule isn't the one people think it is.

Jun 23, 2026

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125 lbs, compounded

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Twelve days after a marathon, I added calories instead of cutting them.

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Miles & Margins

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